<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[True Personal Training]]></title><description><![CDATA[TruePT]]></description><link>https://www.truept.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 19 Jun 2026 12:44:17 GMT</lastBuildDate><atom:link href="https://www.truept.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Empowering Pregnancy: Unveiling the Advantages of Resistance Training]]></title><description><![CDATA[Pregnancy is a remarkable journey characterized by profound physical changes. We will explore the benefits of training during this period.]]></description><link>https://www.truept.au/post/empowering-pregnancy-unveiling-the-advantages-of-resistance-training</link><guid isPermaLink="false">647fb7bdb3935b299b0b8ef9</guid><pubDate>Thu, 08 Jun 2023 22:28:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e78721_733729ca682c444a9b4ee2ee80ab0554~mv2.jpeg/v1/fit/w_768,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>True PT</dc:creator></item><item><title><![CDATA[Unlock Your Fitness Potential: Why Personal Trainers Are Worth Paying For]]></title><description><![CDATA[Discover the value of working with a Randwick personal trainer to unlock your fitness potential. Tailored expertise, accountability, motivat]]></description><link>https://www.truept.au/post/unlock-your-fitness-potential-why-randwick-personal-trainers-are-worth-paying</link><guid isPermaLink="false">6474451a53434925be464e16</guid><pubDate>Mon, 29 May 2023 22:23:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e78721_a9d001a13bb84dc7b737b5b696b7f0e4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>True PT</dc:creator></item><item><title><![CDATA[Strong Core, Healthy Back: How Our Personal Trainers in Randwick use the Benefits of Core Training]]></title><description><![CDATA[Discover the power of core training with personal training in Randwick. Strengthen your core, improve stability, and enhance overall fitness]]></description><link>https://www.truept.au/post/strong-core-healthy-back-how-our-personal-trainers-in-randwick-use-the-benefits-of-core-training</link><guid isPermaLink="false">646413dc516a9f02cee444ea</guid><pubDate>Wed, 17 May 2023 00:01:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e78721_77cb15911e7c42b18b74fb183d28d84d~mv2.jpg/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>True PT</dc:creator></item><item><title><![CDATA[True Personal Training: Which Cardiovascular Exercise is Best for You?]]></title><description><![CDATA[Looking for the best exercise to improve cardiovascular fitness? The best Personal Trainers in Randwick recommend both HIIT and steady-state]]></description><link>https://www.truept.au/post/true-personal-training-which-cardiovascular-exercise-is-best-for-you</link><guid isPermaLink="false">645ac6f39312c5b914bc4d03</guid><pubDate>Thu, 11 May 2023 21:18:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e78721_07f95264b96145e782994d81735de75a~mv2.jpg/v1/fit/w_1000,h_850,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>True PT</dc:creator></item><item><title><![CDATA[8 Strength Training Facts You Didn't Know]]></title><description><![CDATA[Here are a few facts about weight training that very few people are aware of. Some of them might change your mind, motivate you and help you]]></description><link>https://www.truept.au/post/8-strength-training-facts-you-didn-t-know</link><guid isPermaLink="false">640e2fa6d809020174adf1f9</guid><pubDate>Sun, 12 Mar 2023 20:25:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e78721_772760dc517b48549adccc6043b2f2ca~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>True PT</dc:creator></item><item><title><![CDATA[My Fitness Pal 101- Start on the right track]]></title><description><![CDATA[For those who are planning on tracking their nutrition either to assist their goals. Here is a guide we on how to use my Fitness Pal app....]]></description><link>https://www.truept.au/post/my-fitness-pal-101-start-on-the-right-track</link><guid isPermaLink="false">64050319e0a3a211488388bb</guid><pubDate>Sun, 05 Mar 2023 21:26:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e78721_878e5311fcc748429036e78b7d1910bd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>True PT</dc:creator></item></channel></rss>